So today my copy of Insanity Asylum arrived. It came complete with a set of workout DVDs, program guide, nutrition guide, calendar (including hybrids for both Insanity and P90X), agility ladder, speed rope, and two “booty bands” (I’m not really sure what those are used for yet). It all looks innocent enough…but I’m not so […]
Asylum
Insanity Asylum Workout is Available for Purchase NOW
Wow, this is a surprise! Insanity the Asylum HAS ARRIVED!! Thanks to a lot of hard work over at Beachbody HQ, they were able to launch INSANITY: THE ASYLUM earlier than expected. Imagine that! ASYLUM is ONLY available for purchase through a Team Beachbody coach until April 18th. CLICK HERE to order your copy today! […]
Shaun T Describes an Asylum Workout
Last Saturday in Columbus, OH I got to workout with Shaun T! There was also a 30 minute Q&A session which was pretty informative! (I bet you didn’t know he loves Peanut M&M’s). Of course, someone asked him about the new Asylum workout. What can we Insanity minions expect? Well, I won’t spoil all the […]
Shaun T Talks About Insanity Asylum
Shaun T just released a video on his Facebook page that talks about what people need to do to get mentally ready for the next Insanity: Asylum (set to be released around the end of February). He says, “Insanity is your practice, Asylum is your game” and “you need to be mentally ready to step […]
Insanity Asylum Workout Preview
UPDATE: Insanity the Asylum is available for purchase NOW. CLICK HERE to order! OK, so what’s the deal with the new Insanity Asylum workout? Here’s the information I’ve gathered so far: 6 workouts mostly cardio-based but will also feature strength training with weights and pull-ups (there are alternative moves if you don’t have a pull-up […]