It’s crazy to believe, but this week marks the 5 YEAR anniversary of my health and fitness journey. WOW!! Five years ago I went to put on my scrub pants for work and was totally disgusted with myself when they wouldn’t go past my thunder thighs. When scrub pants no longer fit it’s a good […]
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Insanity MAX 30: Week 1 Review
Sooooo…this past Monday I decided to start Beachbody’s latest and greatest workout program, Insanity MAX 30. I even took the dreaded BEFORE pictures and measurements, so it’s definitely official now! #gameon To be honest, I’ve been having a hard time finding my workout groove lately. I do almost every Beachbody program in some capacity just […]
Tony Horton Invades Michigan (and makes me blush!)
Have you ever had a day that you wanted to live over and over again…kind of like Groundhog’s Day? That was my experience last weekend when Tony Horton came to Michigan and spent a day with us doing all the things that Tony Horton loves to do: workout, give a pep-talk, and mingle with his […]
P90X3: Your Questions Answered
Since P90X3 will be available for order in just a few days (!!!!!!!) I thought I would write up a quick post about some FAQs that people have about the program. And just in case you haven’t seen the “teaser” video yet, I posted it at the bottom of the page! OK, so here goes… […]
When is the Best Time to Do My Workout?
There are a lot of factors that come into play when it comes to choosing the best time of day to do your workout. A lot of people tend to fret about the little details like the optimum time for fat-burning, recovery, etc. However, in the big scheme of things you really only need to […]
Body Beast Block 2 Review
I’m on the last week of Body Beast Block 2 so I thought it might be a good idea to post an update! Body Beast has 3 phases called “blocks”. I’m doing the Lean version of the program which means 5 days of strength training and one day of cardio every week. I LOVE the […]