Tag: treadmills
-
My First Speed Workout on a Treadmill
So yesterday I did my first “speed” workout on a treadmill. I put “speed” in quotations because I’m not feeling very speedy these days based on the fact that I’ve spent about the past 6 months training for a 48.6 mile endurance event (the Dopey Challenge). I haven’t pushed myself hard in quite some time,…
-
Kettlebells, Videos, and Treadmills…Oh My!
Now that we’ve reached the end of January I hope everyone is still on track with their New Year’s Resolutions! If you’ve gotten a little OFF track that’s OK…just make sure that you adjust your course and don’t fall back into your old habits! Here in Michigan we are experiencing near sub-zero temperatures but it…