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Amanda K. Jones

My Life as a Certified Geek

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body beast review

Body Beast Block 2 Review

March 4, 2013 By Amanda

I’m on the last week of Body Beast Block 2 so I thought it might be a good idea to post an update! Body Beast has 3 phases called “blocks”. I’m doing the Lean version of the program which means 5 days of strength training and one day of cardio every week. I LOVE the […]

Filed Under: Home Fitness Tagged With: body beast, body beast review, body beast women

Body Beast Week 1 Review

January 14, 2013 By Amanda

What is  Body Beast? Body Beast is a 12-week home workout bodybuilding program. In its design Body Beast was meant to help you get BIG and BEASTLY. The program consists of 12 different workout DVDs and is divided into 3 different training blocks: Build, Bulk, and Beast. During the entire program you workout for 6 days […]

Filed Under: Home Fitness Tagged With: body beast, body beast review

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