Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme, Chalene Johnson’s new workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT®. It’s a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days—GUARANTEED!
The secret is Lean Phasing®, Chalene’s proven technique that shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 phases, you’ll build lean muscle, and that’s what supercharges your metabolism so you burn fat long after your workout—even while you sleep!
Chalene’s proven Lean Phasing technique supercharges your metabolism by shifting your body’s fat-burning focus from cardio exercise to resistance training. You burn fat long after your workout—even while you sleep. With ChaLEAN Extreme, you can burn up to 60% of your body fat in just 3 months.
Before you start, Chalene teaches you the proper form and technique for the resistance moves you’ll be doing in the program, whether you’re using weights or bands.
* Burn Basics
* Band Basics
Phase 1: Burn Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you’ll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
* Burn Circuit 1
* Burn Circuit 2
* Burn Circuit 3
Phase 2: Push Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat. Chalene helps you push yourself, so you get fast results.
* Push Circuit 1
* Push Circuit 2
* Push Circuit 3
Phase 3: Lean Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
* Lean Circuit 1
* Lean Circuit 2
* Lean Circuit 3
Extreme Cardio During each phase, Chalene ignites your metabolism with intense cardio and strength-training routines, and then rejuvenates and lengthens your muscles with an invigorating flexibility workout.
* Burn Intervals
* Burn It Off!
Core Power Shrink, tighten, and tone your abs with two targeted routines for a rock-hard midsection.
* Extreme Abs
* Ab Burner
Muscle Burns Fat Guidebook
Includes workout calendars to show you which workout to do each day and how much resistance to use.
Thigh Toner Band
Adds some extra resistance to your lower-body training.
Body Fat Tester
Measure your body fat at each stage to see how much you lose.
Fat-Burning Food Guide
Shows you what to eat in each phase to maximize fat burning.
Extreme Motivation Audio CD
Chalene’s personal message to help you get pumped for your workouts.
Healthy Eats and Kitchen Makeover DVDs
Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthfully.
Pro-Grade Resistance Band
Burn fat and tone muscle faster.
* 7 more extreme workouts!
* Weighted Gloves to increase the intensity of your workouts.
* 2 Resistance Bands*—Just as effective as free weights, but portable and convenient!
* Stability Ball to attack your abs and core for blazing-fast results! Choose the Medium Ball if you’re under 5’4” and Large Ball if you’re over 5”4”.
Chalene’s so sure you’ll love ChaLEAN Extreme, she’s giving you her 90-day money-back guarantee. If you’re not 100% satisfied for any reason, just call Customer Service to return it within 90 days for a full refund of the purchase price, less S&H, but keep the FREE gifts worth $120.