The pull-up is the ultimate compound exercise. Compound exercises use multiple muscle groups to complete an exercise. During just one pull-up your body uses the following muscle groups: Hands Forearms Biceps Triceps Shoulders Back Core With all these muscle groups working together it’s no wonder that pull-ups are often described as the ultimate feat of […]
videos
What I Learned from Shaun T in Columbus
YES, I finally got to workout with Shaun T!! This past weekend I went on a road trip down to Columbus, OH with a group of friends to workout with the creator of Insanity himself! It’s funny, when you follow a home workout program and press play everyday, after a while you pretty much know […]
Shaun T Describes an Asylum Workout
Last Saturday in Columbus, OH I got to workout with Shaun T! There was also a 30 minute Q&A session which was pretty informative! (I bet you didn’t know he loves Peanut M&M’s). Of course, someone asked him about the new Asylum workout. What can we Insanity minions expect? Well, I won’t spoil all the […]
Kettlebells, Videos, and Treadmills…Oh My!
Now that we’ve reached the end of January I hope everyone is still on track with their New Year’s Resolutions! If you’ve gotten a little OFF track that’s OK…just make sure that you adjust your course and don’t fall back into your old habits! Here in Michigan we are experiencing near sub-zero temperatures but it […]
Shaun T Talks About Insanity Asylum
Shaun T just released a video on his Facebook page that talks about what people need to do to get mentally ready for the next Insanity: Asylum (set to be released around the end of February). He says, “Insanity is your practice, Asylum is your game” and “you need to be mentally ready to step […]
Insanity Asylum Workout Preview
UPDATE: Insanity the Asylum is available for purchase NOW. CLICK HERE to order! OK, so what’s the deal with the new Insanity Asylum workout? Here’s the information I’ve gathered so far: 6 workouts mostly cardio-based but will also feature strength training with weights and pull-ups (there are alternative moves if you don’t have a pull-up […]