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Amanda K. Jones

My Life as a Certified Geek

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Turbofire

Does Eating After a Workout Really Help You Burn More Calories?

May 26, 2010 By Amanda

Funny, today while I was shoveling down cottage cheese after my 3-mile run I looked down at an issue of Consumers Reports on Health sitting on our table and saw this headline:  If I eat immediately after exercising, will I burn off more of the meal than I normally would? How timely! Here’s the response: […]

Filed Under: Nutrition Tagged With: afterburn, Consumer Reports, P90X, strength training, Turbofire

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