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Amanda K. Jones

My Life as a Certified Geek

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Immunity Boosting Flaxseed Muesli Recipe

April 14, 2011 By Amanda

Did you know that the majority (70%) of your immune system is located in your digestive tract? When you take care of your digestive tract your body will thrive to its full potential. Sometimes we get stuck in a food rut and eat the same things…day after day. Just like doing the same exercise routine […]

Filed Under: Recipes Tagged With: flaxseed, greek yogurt, ground flaxseed, immunity, muesli, prebiotics, probiotics, Shakeology, snacks, whole flaxseed

Yummy Texas Caviar Recipe

December 13, 2010 By Amanda

This is a recipe for Texas Caviar that I adapted from the Joy of Cooking. Now, I’m not from the South and I don’t know much about the history of Texas Caviar but I can tell you for sure that this recipe has nothing to do with fish eggs! I think the story is that […]

Filed Under: Recipes Tagged With: plant-based eating, salads, snacks

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