Dogs make great running partners! They’re enthusiastic and motivated, and their wagging tails can get you out the door on days when you otherwise might be more inclined to stay on the couch. Like humans, dogs who exercise on a daily basis are healthy, alert, more content and tend to stay out of trouble. Have […]
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The 12 Most Valuable Lessons I’ve Learned During my 5-Year Fitness Journey
It’s crazy to believe, but this week marks the 5 YEAR anniversary of my health and fitness journey. WOW!! Five years ago I went to put on my scrub pants for work and was totally disgusted with myself when they wouldn’t go past my thunder thighs. When scrub pants no longer fit it’s a good […]
Turkey Meatball Meal Prep
Guess what…this recipe only has FOUR INGREDIENTS! Isn’t that exciting! Well, technically SIX if you count the additional seasonings if you choose to add them but still…I love simplicity! Plus, who doesn’t love eating finger food? Finger food is FUN! INGREDIENTS 1 package lean ground turkey (93% Lean 7% Fat) 3/4 cup fresh salsa 1 […]
Mighty Mac Bridge Race 2014
Fun (and not-so-fun) Facts about the Mackinac Bridge: It’s the 5th largest suspension bridge in the world. Travel and Leisure rates it as the 7th “scariest” bridge in the world. The bridge is 5 miles long and reaches up to about 200 feet above the water. In 1989 a gust of wind tossed a Yugo […]
How to Meal Prep Chicken in the Crock Pot
Cooked chicken is great to have on hand during the week because you can pretty much use it for anything…in salads, sandwiches, wraps, etc. I typically like to cook chicken in the crock pot when I do my meal prepping because it seems to prevent the chicken from drying out too much during the week. […]
Should You Become a RRCA Certified Running Coach?
I’m always looking for ways to improve my running and to help other people become better and more confident runners. So when I found out about the RRCA running coach certification class I jumped all over it! How did I NOT know about this until just now?!? When people ask me questions about running I […]