Wow. So a couple days ago I had my first encounter with Core Synergistics. I was expecting this workout to be tough. But not that tough! Let’s just say–it was the first time I ever felt sick to my stomach during a workout and wanted to cry. I think it started somewhere between the Sphinx […]
During the 13 Week P90X program there are 3 recovery weeks. Now, don’t get too excited. Recovery is not the same thing as REST. Nope! Recovery week is simply about allowing your muscles to recover from the hard resistance training you did during the previous weeks. The mental break is also very beneficial!
Today is my first day of Week 4 doing P90X. Week 4 is considered a recovery week, but I’m not expecting it to be easy. There are two days of Yoga X and two days of Core Synergistics. I haven’t done the Core workout yet (my first time is tomorrow) but word on the streets […]
Wow–Chest and Back seemed really difficult today. I was able to do better than last week on the majority of the exercises and used heavier weights. But there’s something I hate about this workout. The Back Flys are really awkward for me. I don’t feel like I’m getting the form right. I also seem really […]
Need some extra support while you do P90X? Sign up for a FREE Team Beachbody account and I’ll be assigned as your coach! CLICK HERE to join today and then contact me ASAP so I can send you a sample of Shakeology OR the P90X Recovery Drink! P90X is organized into training blocks designed to […]
What a busy week! Today I completed Week 2 of the P90X program. As you can see I haven’t been able to keep up with my daily P90X posts. I did manage to survive another 7 days of hard-core P90X workouts. In some aspects this second week seemed easier than the first week because I […]