Oh boy, it’s official! And I’m stoked! The great thing about being a Beachbody coach is that you’re the first to know when new stuff happens. Just thought I’d share with you this email I got today from Team Beachbody: The One on One with Tony Horton program is being renamed P90X One on One™ […]
P90X
Day 142: P90X Doldrums Back Again
Well, at least I was expecting it to happen this time, so I’m not as concerned as the first time I did P90X. I’m now experiencing the P90X “doldrums” which usually happens sometime between Phase 2 and Phase 3. I would describe it as a period of boredom and stagnation, where you don’t feel like […]
Does Eating After a Workout Really Help You Burn More Calories?
Funny, today while I was shoveling down cottage cheese after my 3-mile run I looked down at an issue of Consumers Reports on Health sitting on our table and saw this headline: If I eat immediately after exercising, will I burn off more of the meal than I normally would? How timely! Here’s the response: […]
Day 122 Yoga X: Just What the Doctor Ordered
Wow, I felt like I really BROUGHT IT to Yoga X today. I’m not sure if that’s the right mindset for yoga, but something just sorta clicked and I could tell right away. I even did the crazy OMS at the end. I really tried to focus on my breathing. I’m not sure if that’s […]
Day 121: Back in Business
Geez, all I can say is THANK GOD RECOVERY WEEK IS OVER. I don’t know why, but last week was pretty difficult for me. Not because the workouts I did were hard, but because I had to take a break from my regular schedule! It’s kinda weird, but after you do Doubles for a while, […]
Round 2: Insanity/P90X Doubles Hybrid Schedule
After a couple weeks of experimentation, I think I finally figured out my Round 2 Insanity/P90X Doubles Hybrid Schedule. For my first round of P90X I followed the Classic plan for the first 60 days and then did Doubles for the last 30 days. This time around I decided to start Week 1 with Doubles […]