The law of energy balance is THE major law of weight control which you MUST understand and obey if you want to get super lean. Even if you’re eating “clean” and “healthy” you are missing the most obvious factor of all if you are eating too much. If you eat too much of ANY food […]
p90x nutrition guide
P90X Nutrition Guide Alternatives
I’m assuming if you’re reading this article you’re looking for some alternatives to the P90X nutrition guide. Either there’s something about the P90X nutrition guide that you don’t like, or you borrowed P90X from your sister’s boyfriend’s co-worker’s cousin and they can’t find it, or your toddler flushed it down the toilet, etc. So, before […]
The Best Fat Shredding Foods for P90X
If you’re in the “Fat Shredding” phase of P90X (or any other workout program) you should be eating foods that: 1. Keep you feeling full. 2. Don’t make you feel hungry all the time. 3. Provide all the nutrients your body needs. 4. Keep your metabolism going strong. That’s ONE tall order dont’cha think?! Remember […]