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Amanda K. Jones

My Life as a Certified Geek

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p90x nutrition guide

How Many Calories Should I Eat During P90X

November 7, 2011 By Amanda

The law of energy balance is THE major law of weight control which you MUST understand and obey if you want to get super lean. Even if you’re eating “clean” and “healthy” you are missing the most obvious factor of all if you are eating too much. If you eat too much of ANY food […]

Filed Under: Nutrition, P90X Tagged With: p90x nutrition guide

P90X Nutrition Guide Alternatives

October 31, 2011 By Amanda

I’m assuming if you’re reading this article you’re looking for some alternatives to the P90X nutrition guide. Either there’s something about the P90X nutrition guide that you don’t like, or you borrowed P90X from your sister’s boyfriend’s co-worker’s cousin and they can’t find it, or your toddler flushed it down the toilet, etc. So, before […]

Filed Under: Nutrition, P90X Tagged With: P90X, p90x nutrition guide

The Best Fat Shredding Foods for P90X

April 5, 2011 By Amanda

If you’re in the “Fat Shredding” phase of P90X (or any other workout program) you should be eating foods that: 1. Keep you feeling full. 2. Don’t make you feel hungry all the time. 3. Provide all the nutrients your body needs. 4. Keep your metabolism going strong. That’s ONE tall order dont’cha think?! Remember […]

Filed Under: Nutrition, P90X Tagged With: low glycemic index, maltitol, p90x nutrition guide, PB2, Shakeology

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