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Amanda K. Jones

Deep Health Habit-Based Nutrition Coaching for Every Body and Every Pace

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p90x for women

Does P90X Make Women Bulky?

August 8, 2011 By Amanda

I hear from women all the time that they’re afraid to do P90X because it will make them BULKY. REALLY? Do I look bulky? 🙂 Once again, the mainstream media has failed us. Ladies, please stop reading magazines like SHAPE, FITNESS, and SELF. And PLEASE stopping using words like SCULPT, SHAPE, and TONE. Because when […]

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P90X Full Review – From a Woman’s Perspective

May 2, 2010 By Amanda

So, What is P90X? P90X is an “extreme home fitness” workout program that is designed to get you in the best shape of your life. It requires a fairly high level of intensity and consists of 12 DVDs which each contain a different workout. Each workout lasts approximately 60 minutes (including the warm-up and cool-down […]

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My P90X Experience: Days 69-90

April 11, 2010 By Amanda

Well, somehow I managed to survive my first round of P90X. Over 90 days ago I was totally intimidated by this program and now I’m already an official P90X graduate. (insert applause) The last four weeks of the program really seemed to go by fast. Probably because I decided to do Doubles during the last […]

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My P90X Experience: Days 51-68

March 13, 2010 By Amanda

Alright, so it’s finally starting to feel like I’m on the home stretch! After my second “recovery” week I started Phase 3 (Week 9) with a much higher level of intensity. Luckily this time around I didn’t have the same problem with Core Synergistics as during Week 4. The first day of Week 9 was […]

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My P90X Experience: Days 36-50

February 22, 2010 By Amanda

Yikes–it appears I haven’t updated my blog in quite some time . . . sorry folks! All I can say is that life has been busy and I just haven’t had time to check in here as often as I should! However, I’m still pressing play even though I think I’ve reached the doldrums of […]

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No More Wimpy Push-Ups

February 10, 2010 By Amanda

One thing I’ve learned after 40 days of P90X is that if the title of the workout includes the word “chest” you should be prepared to do a lot of push-ups. If you’re wimpy like me, you can probably only do a few (or a couple?) push-ups the traditional way before morphing into burnt toast. […]

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