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Amanda K. Jones

My Life as a Certified Geek

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p90x articles

Some Questions from a P90X Newbie

February 11, 2011 By Amanda

I enjoy sharing my P90X experience with others and often I get questions from people looking for advice about the program. I got some good questions from a reader so I wanted to post them here in case anyone else was looking for the same information. Of course, I’m not a personal trainer or nutritionist,  […]

Filed Under: P90X Tagged With: p90x articles, p90x coaching, p90x questions

Your First Week of P90X

August 30, 2010 By Amanda

So, are you ready to BRING IT? Your first week of P90X is one of the most important. You want to make sure you get off to a good start! Here are some tips: –P90X is a 6 day program, so figure out what you want your rest day to be and work backwards. Personally, […]

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No More Wimpy Push-Ups

February 10, 2010 By Amanda

One thing I’ve learned after 40 days of P90X is that if the title of the workout includes the word “chest” you should be prepared to do a lot of push-ups. If you’re wimpy like me, you can probably only do a few (or a couple?) push-ups the traditional way before morphing into burnt toast. […]

Filed Under: Home Fitness Tagged With: P90X, p90x articles, p90x for women

P90X Recovery Week Schedule and Workouts

January 25, 2010 By Amanda

During the 13 Week P90X program there are 3 recovery weeks. Now, don’t get too excited. Recovery is not the same thing as REST. Nope! Recovery week is simply about allowing your muscles to recover from the hard resistance training you did during the previous weeks. The mental break is also very beneficial!

Filed Under: P90X Tagged With: P90X, p90x articles, p90x for women, p90x questions, p90x reviews, p90x workout

What’s the Difference Between P90X Classic, Doubles, and Lean?

January 18, 2010 By Amanda

Need some extra support while you do P90X? Sign up for a FREE Team Beachbody account and I’ll be assigned as your coach! CLICK HERE to join today and then contact me ASAP so I can send you a sample of Shakeology OR the P90X Recovery Drink! P90X is organized into training blocks designed to […]

Filed Under: P90X Tagged With: P90X, p90x articles, p90x for women, p90x questions, p90x workout

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