I enjoy sharing my P90X experience with others and often I get questions from people looking for advice about the program. I got some good questions from a reader so I wanted to post them here in case anyone else was looking for the same information. Of course, I’m not a personal trainer or nutritionist, […]
So, are you ready to BRING IT? Your first week of P90X is one of the most important. You want to make sure you get off to a good start! Here are some tips: –P90X is a 6 day program, so figure out what you want your rest day to be and work backwards. Personally, […]
One thing I’ve learned after 40 days of P90X is that if the title of the workout includes the word “chest” you should be prepared to do a lot of push-ups. If you’re wimpy like me, you can probably only do a few (or a couple?) push-ups the traditional way before morphing into burnt toast. […]
During the 13 Week P90X program there are 3 recovery weeks. Now, don’t get too excited. Recovery is not the same thing as REST. Nope! Recovery week is simply about allowing your muscles to recover from the hard resistance training you did during the previous weeks. The mental break is also very beneficial!
Need some extra support while you do P90X? Sign up for a FREE Team Beachbody account and I’ll be assigned as your coach! CLICK HERE to join today and then contact me ASAP so I can send you a sample of Shakeology OR the P90X Recovery Drink! P90X is organized into training blocks designed to […]