Our body needs minerals in order to survive, including salt. However, today’s common table salt (sodium chloride) which is found in most homes and restaurants and all processed foods, contains none of the trace minerals that make salt good for us. These include trace minerals such as calcium, magnesium, potassium, copper, and iron. If you […]
beachbody ultimate reset
Beachbody Ultimate Reset Days 19-21
OK, I know it took me a while to get this last post up! The last three days of the Beachbody Ultimate Reset were pretty uneventful, which I guess is a good thing! Actually, I’ve spent the last few days doing a lot of research and thinking about meals and recipes that I want to […]
Beachbody Ultimate Reset Days 13-18
I’m learning that each week and each day of the Beachbody Ultimate Reset comes with its own set of unique challenges. The first day of Week 3 (Day 15) was almost a euphoric day for me. I’m not sure if it was just the fact that I was starting a new phase, or the fact […]
Beachbody Ultimate Reset Days 9-12
It seems I’ve fallen a bit behind in posting updates on my Beachbody Ultimate Reset journey. No worries! I’m still chugging along. As part of my “reset” I’m working on not spending as much as time on the computer and more family time. 🙂 Besides that, when you do the reset you’ll find yourself spending […]
Cucumber and Tomato Salad Recipe
This is a salad from Day 11 of the Beachbody Ultimate Reset. I liked it so much that I thought I would share the recipe with everyone. I will definitely be making this again after the Reset is over! For those of you that grow cucumbers and tomatoes in your garden this would be a […]
Beachbody Ultimate Reset Day 8
So today was the first day of Phase 2 of the Beachbody Ultimate Reset. This is the RELEASE phase of the program where you start adding the DETOX supplements to your daily regimen three times a day. All meat and dairy has been totally eliminated from the meal plan. The DETOX supplements is a powder […]