I just wanted to give everyone a quick update on the latest news I’ve gathered on the new Insanity Asylum workout by Shaun T that is scheduled to be released some time this month (April). UPDATE: Insanity the Asylum is available for purchase NOW. CLICK HERE to order!
The Asylum will focus on all areas of fitness with the use of agility ladder, speed rope, weights, resistance bands, and chin-up bar. An emphasis will be placed on proper form and improving your mental toughness and focus. According to Shaun T. when he travels across the country and watches people doing Insanity a lot of people struggle with their form and find ways to cheat during the different exercises. So he has taken what he’s learned from his many road trips and has created Asylum in a way that cheating is an option. 🙂
Insanity the Asylum will be the first in-home sports training system which focuses on building strength, balance, agility, power and coordination. It is a 30-day program of progressive sports drills that will improve your skills, power, form, and focus, to help transform you into an elite athlete. It includes speed rope and agility ladder tools to master moves and improve athleticism. It also includes cross training with weights and resistance.
Here’s what you have to look forward to during your 30-days with Shaun T.
- Cross training with speed, agility, plyometrics, core, strength, and balance exercises.
- Series of progressions that take your results to the next level.
- MAX interval training in a sports-specific application.
OK, so now for the good stuff! There are going to be six DVDs with seven workouts plus the athletic performance assessment (aka fit test). It is a 30-day program consisting of seven intense workouts under 60 minutes each. The package also comes with a “Get Shredded” nutrition guide and 14-day meal plan.
The seven workouts consist of:
1. Speed and Agility
2. Vertical Plyo
3. Relief
4. Strength
5. Game Day
6. Overtime
7. Back to Core
It also ships with three full 3- day workout calendars: The Asylum calendar, an Asylum/Insanity hybrid calendar, and an Asylum/P90X hybrid calendar. So basically, The Asylum gives you three workout programs in one box. You can have a new challenge every 30 days for 3 months and use the calendar that’s tailored to your specific sports and fitness goals. Shaun T. has included additional calendars to test your newly refined athleticism from the Asylum with a new set of challenging workouts to help you continue to grow and improve.
Asylum is for men and women in top physical shape, extreme athletes, graduates of other Beachbody programs like Insanity, P90X, Turobfire, Chalean Extreme. It is also suitable for cardio lovers like runners, spinners or cyclists. Asylum is not for beginners, pregnant women, people who aren’t willing to work hard, and people who don’t consistently do high-impact exercise.
How Much Does it Cost?
The Insanity Asylum workout program will have a retail price of $89.85 and a coach price of $67.39. Another reason why I love being a Beachbody coach…the 25% discount is so worth it!!
It sounds like the Asylum is going to be pretty wicked. If you’d like to be notified as soon as it’s released please contact me and I’ll be sure to keep you updated. 🙂
Amanda is a wife, toddler mom, PMAD survivor, certified nutrition and running coach, recovering perfectionist, and minimalist-in-training. Her mission in life is to help others get off the pity potty, embrace their own brand of weirdness, and get after their dreams. Proverbs 3:5-6