Healthy Habits January 2017

Healthy Habits support group

It’s GO time friends!!

For 4 weeks in January Beachbody is running a Health Bet challenge so I’m combining it with my HEALTHY HABITS support + accountability group for even more fun!

Basically everyone who actively participates and meets the minimum requirements for logging their nutrition + workouts in the Beachbody Challenge Tracker app will split a cash pot of between $2 and $3 million.

Last time Beachbody hosted a Health Bet each person got around $15 but it’s supposed to be more this time. 🙂

My goals for this “Healthy Habits” Health Bet challenge group are to:

  • Make sure you are matched up with a fitness and nutritional program that meets your needs and goals. There are lots of options but I will help you decide!
  • Make sure you replace 1 meal a day with Shakeology (I typically make Shakeo optional for my Healthy Habits groups but if you’d also like to participate in the Health Bet Shakeo is a requirement).
  • Teach you basic meal prepping skills.
  • Teach you how to make healthier swaps for the foods you eat now.
  • Create a positive environment where you can share your struggles and triumphs.
  • Help you turn your bad habits into good habits.
  • Hold you accountable to your plan while having fun!
  • Make new friends and give you support to make this a lasting lifestyle change vs. a crash diet.

Does that sound like something that could help you?

If YES please contact me ASAP so I can get you setup and ready to go.

Our prep week starts MONDAY JAN 2nd!!

(for non-coaches only and those not currently working with another coach)