Registration closes on MAY 11th
As a FIT RUNNER CLUB VIP MEMBER I will work with you 1-on-1 to help you achieve your nutrition, running, and fitness goals. You will also have the option to join my team’s 30-DAY VIP BOOTCAMP for even more support and accountability.
We’ll work together to create a specific action plan to help you reach your goals whether it be to run a certain distance, increase your time, improve flexibility, stay injury free, build strength, or dial in your nutrition for optimal fat loss while still building muscle.
But it doesn’t stop there! Instead of handing you a plan like some coaches do and saying “Good luck!” I’m also going to make sure you follow through with the plan by holding you accountable to your daily goals.
Failure is NOT an option!
Runners can often be consumed with….well, RUNNING! And for good reason. Running gives us our escape. As much as we sometimes hate it we love it too. Running is a challenge and we love pushing our limits to see just how far and fast we can go.
But if all we do is run our body is eventually going to pay the price. Maybe not today but definitely tomorrow. Perhaps you’ve been there yourself? Achy feet, creaky knees, a bum hamstring…
Why does this happen? Is it the shoes? Or your stride?
The latest research says the problem most likely isn’t your gear or the way your foot hits the ground. It has more to do with muscle imbalances (most commonly found in the hips and glutes), a weak core, and overall inflexibility.
Running Alone is Not the Holy Grail of Fitness
I know right?!? #wompwomp
I love running too but if you want to be the best, strongest, fastest, FITTEST, leanest runner you can be…and to KEEP running for as long as possible you need to do MORE.
KNOCK ON WOOD…since I started running over 5 years ago I’ve not experienced one single injury that has sidelined my running. You can call it luck or tell me I was blessed with good genes, but I believe a lot of it has to do with my balanced fitness routine. This includes not only running but also flexibility training, core strength training, proper nutrition, and balanced muscle strength. It’s the whole package!
There’s a simple formula for anyone who wants to GET FIT TO RUN BETTER…STRONGER, LONGER, FASTER, AND INJURY FREE! No matter what your goals are as a runner, the proven formula remains the same:
So what is the Fit Runner VIP Bootcamp all about??
Let’s take a look at the key elements one-by-one:
FITNESS: You and I will work together to create a training schedule that meets YOUR needs and helps you achieve your personal goals. There are several home fitness programs available that I think are especially beneficial for runners and I will help you figure out how to incorporate these workouts into your current training program so you don’t need to disrupt your current schedule. One of the greatest benefits of these programs is that the workouts can be done at home with minimal or no equipment. You won’t be wasting any time commuting to a gym then waiting around for weights and machines. Less time at the gym means more time for your run! Although if you DO prefer to workout at the gym there are options for that too.
A typical week in your training schedule will look like this:
- 40% running or running-specific cross-training
- 30% functional strength, flexibility, and stretching (PiYO, P90X, X2, X3)
- 20% strength training (P90X/X2/X3, PiYO, Insanity MAX, Insanity Asylum, Body Beast, ChaLEAN Extreme, 21-Day Fix Extreme)
- 10% HIIT (Insanity, Turbofire)
NUTRITION: All Fit Runner VIP Bootcamp packages include a nutrition guide and meal plan that has been prepared by an elite team of nutritionists. Why is this important? Because nutrition fuels 100% of your run. Your package also includes a 30-day supply of Shakeology, the most nutrient-dense meal replacement shake ever made. I’ll be the first to tell you that I’ve always been skeptical when it comes to “shakes” but this is unlike any other shake you’ve ever tried before! I used to believe that just eating a “clean” healthy and balanced diet was good enough. But research shows that when people simply choose to “eat healthy” these diets (on average) are deficient in 56% of the daily essential micronutrients (vitamins and minerals) that our bodies need. And that’s with a so-called “perfect” diet! I don’t know about you, but I know my diet is NOT perfect and I’ll take all the help that I can get! Shakeology is a super-simple tool you can use to ensure that you are giving your body 100% of the daily nutrition that it needs. Plus it works great as either a pre-run boost or post-workout recovery shake for super-fast nutrient absorption. It replaces a meal, includes all your daily vitamins, has the best quality probiotics, adaptogens, phytonutrients, is made from WHOLE foods and has no artificial flavors, no artificial sweeteners and no soy.
SUPPORT: As a Fit Runner Club VIP Bootcamp member you will receive 1-on-1 support from me–a certified running coach, experienced runner, and sports nutrition coach-in-training. Not only that, you will also have access to a our private support group on Facebook with people just like you as well as other coaches on my team to give you daily support. You will be surrounded by others who are all committed to Get Fit To Run and FEEL Better and have the option to participate in our 30-day Bootcamp challenge to earn fun prizes. This multi-level support system is set up to keep you accountable and motivated throughout the 30-days and beyond.
How much does it cost?
The average cost to become a Fit Runner Club VIP Member and enroll in our 30-Day Bootcamp is $160 but can vary slightly depending on what you already own and what fitness program(s) we decide is the best fit based on your personal goals. In addition to everything outlined above, your enrollment fee also includes 30-days free access to the Beachbody On Demand streaming library of workouts ($1500 worth of programming!) which you can access 24/7 to add even more variety to your weekly fitness routine. This is a HUGE benefit because if something isn’t quite working for you we can easily find a way to change things up!
Your investment includes:
- Base Kit home-fitness DVD Package selected based on yourgoals
- 30-Days Access to Beachbody On Demand –> $2000+ worth of streaming workouts available 24/7
- 30-Day supply of Shakeology
- simple to follow nutrition guide and meal plan prepared by an elite team of nutritionists
- 30-Day VIP Bootcamp enrollment
What’s the difference between the FREE 30-Day Fit Runner Club challenge group and the VIP Bootcamp?
In our VIP challenge group we take everything we do in the FREE group and kick it up a notch…including your results! In our VIP group you’ll receive more 1-on-1 attention and support not only from me, but from other coaches on my team. And because this group is smaller we’ll notice when you don’t check in so there is more accountability to stick with your plan! There is also a much bigger focus on your nutrition with meal planning tips, recipes, etc.
How do I sign-up?!?
Still have questions?
You can contact me here: http://www.amandakjones.com/contact