What is "deep health coaching" and what makes it different from everything else you've done?
Coaching for DEEP HEALTH means we work together (as coach and client) to create a SUSTAINABLE plan for long-term health and body change. It's a different approach than a short-term diet or precise meal plan (although, those things can also fit nicely within a full-life balanced with deep health too).
The main difference between coaching for deep health and other "diets" is an enduring "life-forward direction" rather than more erratic and extreme cycles of spikes and dives.
Without building a foundation of deep health first, more conventional health and dieting efforts will take you through fast or repeated cycles of "on" and "off". Being tuned into all of your domains or divisions of deep health builds CONFIDENCE and helps you learn how to be the expert of your own body vs. following someone else's set of rules. It empowers you with a sense of "always on" instead of the "on again off again" cycle you may be used to while trying to white-knuckle your way towards your health and fitness goals.
What are the six domains of deep health?
While deep health can be categorized into six domains or categories, the domains aren't actually separate. They're entwined and strongly connected, sometimes even hard to distinguish completely. Improving (or neglecting) one domain can also affect the others. For sure, no matter how much you know about nutrition and fitness, there will be ups and downs throughout your lifetime. Deep health is building a solid foundation that prevents extreme lows and makes sustained progress easier.
RELATIONAL: Being connected and authentic with others. Feeling supported and like you "belong".
PHYSICAL: Feeling vibrant, energized, and thriving. Performing and functioning well.
EXISTENTIAL: Feeling a sense of meaning and purpose in life.
EMOTIONAL: Experiencing a full range of emotions and expressing them appropriately.
MENTAL: Being alert, focused, competent, and thoughtful. Learning, remembering, and solving problems well.
ENVIRONMENTAL: Knowing your everyday surroundings support your health and wellbeing.
"I know what I need to do, but I don't do it."
Staying motivated is hard — especially if you try to do it all on your own. That’s where I come in. My goal as your coach is to help you get in the best shape of your life and stay that way. Starting now. I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever. Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
Need more information or have questions?
Click here to visit my Precision Nutrition website and get an inside look at how the deep health coaching program works.
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