This weekend I completed the 3-Day Refresh which is a nutritional program designed to help you break bad eating habits, get a jump-start on a new routine, or just for the fun of it…clean out your digestive tract in a way that doesn’t require emergency trips to the bathroom! YEEHAW! It’s totally healthy and safe […]
Nutrition Programs
What is the 3-Day Refresh and How Can it Help You?
The 3-Day REFRESH is a new nutritional program from Beachbody that was launched during Summit 2014. It was designed to help cleanse your body and improve the way you feel without starving yourself in only 72 hours. And you can eat REAL food! YAY! This program is a GREAT example of how Beachbody pays very […]
Beachbody Ultimate Reset Supplements (Mineralize)
Our body needs minerals in order to survive, including salt. However, today’s common table salt (sodium chloride) which is found in most homes and restaurants and all processed foods, contains none of the trace minerals that make salt good for us. These include trace minerals such as calcium, magnesium, potassium, copper, and iron. If you […]
Beachbody Ultimate Reset Days 19-21
OK, I know it took me a while to get this last post up! The last three days of the Beachbody Ultimate Reset were pretty uneventful, which I guess is a good thing! Actually, I’ve spent the last few days doing a lot of research and thinking about meals and recipes that I want to […]
Beachbody Ultimate Reset Days 13-18
I’m learning that each week and each day of the Beachbody Ultimate Reset comes with its own set of unique challenges. The first day of Week 3 (Day 15) was almost a euphoric day for me. I’m not sure if it was just the fact that I was starting a new phase, or the fact […]
Beachbody Ultimate Reset Day 1
Wow, so today is Day 1 of my journey with the Beachbody Ultimate Reset and I feel exhausted! I think it’s more of a mental than a physical thing. It just goes to show how much we really depend on our schedules and our patterns. When things change, we kind of freak out. Today the […]