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Amanda K. Jones

My Life as a Certified Geek

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Meal Prep

Berry Baked Oatmeal

March 7, 2015 By Amanda

This is one of my favorite ways to eat oatmeal! I love that the egg whites give it a bit of fluffiness and there are sooooo many ways to experiment with this recipe using different types of fruit, nuts, etc. You can either make one serving at a time or typically what I do is […]

Filed Under: Blog, Meal Prep, Recipes

Kale Chopped Salad with Edamame

December 12, 2014 By Amanda

WARNING: Eating this salad will make you happy! :o) I think next time I make this I’m going to add some broccoli. It was definitely good without it, but I think the broccoli would kick it up another notch!! This recipe is vegan-friendly and makes enough salad to last for six days. On the other […]

Filed Under: Blog, Meal Prep, Recipes Tagged With: lunch, salads

Weekly Meal Prep #2

December 10, 2014 By Amanda

My routine was thrown off a little bit this past week because I went out of town but I still wanted to share my meal prepping menu with you. I typically like to do everything all at once, but this time I had to spread things out a bit…and that works too! You should know […]

Filed Under: Meal Prep Tagged With: weekly meal prep

Turkey Meatball Meal Prep

December 8, 2014 By Amanda

Guess what…this recipe only has FOUR INGREDIENTS! Isn’t that exciting! Well, technically SIX if you count the additional seasonings if you choose to add them but still…I love simplicity! Plus, who doesn’t love eating finger food? Finger food is FUN! INGREDIENTS 1 package lean ground turkey (93% Lean 7% Fat) 3/4 cup fresh salsa 1 […]

Filed Under: Blog, Meal Prep Tagged With: dinner, popular

Weekly Meal Prep #1

November 23, 2014 By Amanda

In an effort to become more consistent with my weekly meal prepping I thought it might be fun (and hopefully helpful!) to share some of my favorite recipes and routines. CLICK HERE TO PIN Here’s the shopping list I shared for my first meal prep on my Facebook page a few days ago in case […]

Filed Under: Meal Prep

Egg Muffins with Spinach

November 23, 2014 By Amanda

This is a great meal prepping recipe for breakfast. I typically use a standard muffin pan for these and divide into 4 servings (3 muffins each) but if you want you could use a jumbo muffin pan instead. I also like to use liners in the muffin pan. You can spray the pan with cooking […]

Filed Under: Blog, Meal Prep Tagged With: breakfast

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