I decided to change things up a bit! If you follow these 10 simple steps I can guarantee that you will NEVER reach your weight loss goals. WARNING: this article contains a lot of tough love. If you’re not ready to hear it maybe you should go spend some more time on Facebook while you […]
Decide, Commit, FAIL!
Let’s face it: getting lean and ripped is no easy task. Thanks to the endless advertisements we see in magazines and on television, people often underestimate the amount of effort it requires to get the body they’ve always wanted. Our perception of the amount of work required is flawed. We think if our results aren’t […]
How Many Calories Should I Eat During P90X
The law of energy balance is THE major law of weight control which you MUST understand and obey if you want to get super lean. Even if you’re eating “clean” and “healthy” you are missing the most obvious factor of all if you are eating too much. If you eat too much of ANY food […]
P90X Nutrition Guide Alternatives
I’m assuming if you’re reading this article you’re looking for some alternatives to the P90X nutrition guide. Either there’s something about the P90X nutrition guide that you don’t like, or you borrowed P90X from your sister’s boyfriend’s co-worker’s cousin and they can’t find it, or your toddler flushed it down the toilet, etc. So, before […]
Should You Join the P90X Cult?
David Wright from ABC Nightline news asked Beachbody CEO Carl Daikeler if he thought P90X and their followers seemed a little “culty.” Really, I could care less if someone questions P90X and Team Beachbody, because the proof is in the pudding. You can’t ignore the fact that P90X is changing lives. Love it or hate […]
P90X vs. P90X2
Now that pre-orders for P90X2 are underway I thought I’d answer some of the more common questions I get about the difference between P90X and P90X2. So here’s the scoop: 1. Does P90X2 replace P90X? Is it better? P90X2 isn’t like getting a new cell phone. So NO, P90X2 does NOT replace P90X. P90X2 is […]