What is Body Beast? Body Beast is a 12-week home workout bodybuilding program. In its design Body Beast was meant to help you get BIG and BEASTLY. The program consists of 12 different workout DVDs and is divided into 3 different training blocks: Build, Bulk, and Beast. During the entire program you workout for 6 days […]
Home Fitness
Les Mills COMBAT Home Workout Program Preview
On the heels of Les Mills PUMP which was released earlier in 2012, Beachbody is releasing the new Les Mills COMBAT (think Kenpo X on steroids) home workout program this fall. COMBAT will feature Les Mills trainers Dan Cohen and Rachael Newsham. Pre-orders will begin in October. If you’d like to be notified of when […]
Help! I Don’t Have Enough Time to Workout!
Whenever I do one of my 30-day health and fitness challenges I always ask my participants what their biggest challenges and struggles have been so far on their journey. That way I know what we both need to focus on most to help them reach their goals. Today I received the following message from one […]
What is the Release Date for Body Beast? (and other Beastly FAQs)
So, a couple videos have come out with the preview of Body Beast which is the latest and greatest workout program developed by Beachbody. A lot of people are asking, “What date will Body Beast be released?” along with a bunch of other questions. I thought I would take a moment to answer some of […]
P90X Certification
Earlier this week I was pretty excited when I received an email that told me I was one of a select group of people chosen to be among the first to become P90X certified. Right now registration to become P90X certified is by invitation only, and the reason I was selected is because my Beachbody […]
My First Two Weeks of P90X2
So two weeks ago I started P90X2. This is Phase 1 or the “Foundation” phase of P90X2. The foundation phase is all about, well…working on your foundation! The P90X Fitness guide says, “The goal of Phase 1 is to help you create a solid attachment to the earth so you can do all other movements […]