In his book BRING IT! Tony Horton describes an addiction as, “Something you’re emotionally chained to. Your life is controlled by an outside substance, and you feel uncomfortable without it. If you think you can’t live without caffeine, alcohol, or sugar, then this is the perfect time to get started and discover that you have complete control over your health and what you put in your body.”
The graphic at left lists Tony Horton’s Top 10 Toxic Foods. Does the thought of eliminating all or some of the things on the list scare you? If so, it may mean you have an addiction to one or more of these “toxins”.
Sometimes we become addicted to certain substances and we don’t even realize it. It’s only until we try to break our routine and daily patterns that we become aware of the power of our habits. If something doesn’t quite feel right or you’re not getting the results you’d like from your current efforts it may be time to break out of your routine and try something different.
Now, I’m not talking about going on a starvation diet or shocking your system with a forced cleanse of grapefruit juice or whatever the trend happens to be at the moment. I’m talking about enhancing the body’s natural ability to do what it needs to do by hitting the RESET button on your nutrition and taking your body back to its “factory settings”.
4 Sure Signs That Your Body is in Desperate Need of a Tune-Up
Are you tired?
Have you been feeling sick? Rundown?
Having trouble with your digestion?
Do you have a hard time losing weight?
If you answered YES to any of these questions, it may be time to treat your body to the ULTIMATE RESET.
What is the Ultimate Reset?
The Ultimate Reset was developed to bring your body back to it’s “factory settings” in 21 days. It consists of clean eating, cooking classes, very limited exercise, daily supplements and the support you need to get through it! The goal of doing the Reset is not to lose a lot of weight quickly, but that is often a side effect of doing the program as your body will eliminate a lot of toxins including those from water weight and your digestive tract.
You will learn how to develop a complete new set of eating habits in only 21 days. After three weeks you can add certain foods back into the plan if you want to, although you may find like a lot of other people that you opt to stay with 100% CLEAN EATING or find that your taste buds completely change. It’s highly possible that after 21 days you no longer desire caffeine, meat, sugar, or alcohol. The same foods you couldn’t live without suddenly seem bland, too sweet, or just plain gross!
Not only that, even though our body is extremely resilient, we are being pushed to the limit by pollution, pesticides, preservatives, chemicals, and potential toxins contained in nearly every item that we encounter in our modern world. These harmful substances disrupt the normal function of our organs and bodily systems, which, in turn, weakens our immunity, slows down our metabolism, and creates internal imbalances that can lead to health problems. Sometimes it’s not only the food we eat, but also the environment we live in. So the Ultimate Reset was designed to help our bodies with those things too!
First Challenge Group Starts on April 30th
I’m starting Beachbody’s Ultimate Reset program on April 30th and would love to have you join me! Together we’ll learn how to transition away from Tony’s toxic substances including sugar, alcohol, caffeine, gluten, processed foods, and animal products. After 21 days you will assess how you feel and decide whether or not to make the changes permanent.
The Beachbody Ultimate Reset is a program designed to help your INSIDE get into AMAZING shape, just like your outside. Think of it like your 21-day internal P90X! This is NOT a starvation diet. There is NO fasting and NO laxatives. The Ultimate Reset doesn’t STARVE you…it FEEDS your body exactly what it needs. Typical “cleanses” can do as much harm as good by starving your body of exactly the nutrients it needs. During the Reset you’ll eat better than you have in years and feel good doing it!
Like my fitness challenge groups I want to make sure no one falls through the cracks so I’m limiting my Ultimate Reset challenge group to just a few people. The program will be available for ordering later this week so if you’d like to participate please comment below or send me a message so I can notify you as soon as I receive more information on how to place your order.
Just remember, the motivation to start and continue on with this plan will come from your own body. Why? Because you’ll begin to feel a natural high a few days into the reset. You’ll experience much-improved digestion and loads of energy. Not only that, if you continue on your path of clean eating any extra weight you’ve been carrying around will start melting off naturally, especially if you choose to carry your momentum into the first phase of a new workout routine.
For additional information checkout the video below:
Amanda is a wife, toddler mom, PMAD survivor, certified nutrition and running coach, recovering perfectionist, and minimalist-in-training. Her mission in life is to help others get off the pity potty, embrace their own brand of weirdness, and get after their dreams. Proverbs 3:5-6