21-Day Fix FOCUS Group

Feeling overwhelmed by all the choices and don’t know where to start when it comes to improving your fitness and nutrition?

I’m going to make things SUPER SIMPLE for you!

I’m soooo excited! My first-ever 21-Day FIX challenge group kicks off on February 2nd! This is the first time I’ve ever done a group with everyone following the same program and meal plan. I decided to FOCUS only on the 21-Day FIX because this is a program that can help ANYONE no matter where you are in your fitness journey. While the program does come with a set of workout DVDs the MAIN focus is on nutrition which is something that I’m SUPER passionate about!

January 2015 SALE: Save over $70 with the NEW YEAR promotion compared to buying items separately. Limited time only!!

This challenge group takes place in a SECRET group on Facebook because your privacy is super important to me. All of the workouts are 30 minutes in length. If you currently have a high percentage of body fat you could lose as much as 15 pounds in as little as three weeks! But the MAIN thing I want you to pay attention to is how your clothes fit, your energy level, and establishing simple habits that you can take beyond the 21 days. THIS IS NOT A CRASH DIET. This is going to be the beginning of a new lifestyle for you.

Color-coded containers help regulate portion control, since most people need help in this area but don’t have time to count calories.  It’s great for anyone looking to get back on track with eating, gaining control over food portions, and leaning out while losing inches. There’s even the opportunity for you to give yourself a treat every once in a while. We all need that right?!? Plus, the workouts are easy to fit into a busy schedule because they’re only 30 minutes long and you can do them in the comfort of your home with minimal equipment needed. All you need is a small set of hand weights (5 lbs. or less).

If you follow the program and my advice, you will see results. I promise! In fact if you don’t see results within 30 days you can request your money back–no questions asked. Check out the video below to see some of the results that people have gotten with this program:

I’m only accepting a limited number of people for this group so I can offer daily support and one-on-one accountability. No one is going to fall through the cracks! I’ll provide simple, daily tips to help keep you motivated and on track. We’ll discuss important topics like emotional eating, eating out, meal prepping, temptations, late-night snacking and whatever YOU decide is relevant to you and your goals. I will share lots of tips and tricks to keep you moving in the right direction. At the end of the 21-days you’ll measure your progress and we’ll discuss your next steps!

This group is FOUR weeks long. For the first week we’re going to get you organized and work on making sure you have everything set up as far as groceries, meal plans, etc. We’re also going to make sure we get you in the proper mindset so you can experience SUCCESS! Then for the last 3 weeks we’re going to focus on following the workouts and meal plan that’s been customized just for you.

Sound good?!?

Your discounted registration fee includes:

• Your first 30-day supply of Shakeology®—the superfood shake that gives you energy, reduces cravings, and accelerates your fitness results.
• The 21-FIX workout program: 9 workouts you can do in the comfort of your home, 30 minutes each.
• 3 week customized meal plan tailored to your specific tastes and goals.
• Color coded containers to make portion control super-simple.
• Meal prepping guide with simple recipes (5 ingredients or less!) you can use along with the 21-Day FIX meal plan.
• Daily, support and accountability in my private Facebook group.

Check out the prices below which shows the value of purchasing a 21-Day FIX Challenge pack. For the same price as a bag of Shakeology you can also get all the tools you need for a lifetime of clean eating for FREE!

Because space is limited this group is for non-coaches and new clients who have selected me to be their Beachbody coach. Please contact me if you have questions.