My P90X Experience: Days 69-90

Well, somehow I managed to survive my first round of P90X. Over 90 days ago I was totally intimidated by this program and now I’m already an official P90X graduate. (insert applause) The last four weeks of the program really seemed to go by fast. Probably because I decided to do Doubles during the last two weeks before recovery week so I was in a real time crunch to get everything...

My P90X Experience: Days 51-68

Alright, so it’s finally starting to feel like I’m on the home stretch! After my second “recovery” week I started Phase 3 (Week 9) with a much higher level of intensity. Luckily this time around I didn’t have the same problem with Core Synergistics as during Week 4. The first day of Week 9 was Chest and Back, and with my new found pull-up strength I was...

My P90X Experience: Days 31-35

It’s really late so this post is probably going to be short but I wanted to write an update before too much time slipped away. Today I completed Week 5 of my first round of P90X. I say “first round” because I’m working under the assumption that I’ll most likely be doing a second round eventually. In case you didn’t know, Round 1 is considered your...

My P90X Experience: Days 29-30

Wow, I just realized as I sat down to start writing this post that today is Day 30 of my first round of the P90X Extreme Home Fitness Program. Yikes! Yesterday was my first day of Week 5 and my first time doing the Chest, Shoulders, and Triceps workout. Since I didn’t know what to expect I used 5 pound weights for all the exercises which was a good call because they were pretty...

My P90X Experience: Days 26-28

Well, I somehow managed to make it through Phase 1 of my first round with P90X. Although, the past couple days have been pretty rough. When I woke up yesterday I was in the worst pain I’ve been in since starting P90X. When I went to bed Friday night my back felt a little sore but when it was time to get out of bed Saturday morning it had moved past sore to not being able to move....

My P90X Experience: Days 23-25

Wow. So a couple days ago I had my first encounter with Core Synergistics. I was expecting this workout to be tough. But not that tough! Let’s just say–it was the first time I ever felt sick to my stomach during a workout and wanted to cry. I think it started somewhere between the Sphinx push-ups and Bow to Boat. However, I decided to do my best and forget the rest and...

P90X Recovery Week Schedule and Workouts

During the 13 Week P90X program there are 3 recovery weeks. Now, don’t get too excited. Recovery is not the same thing as REST. Nope! Recovery week is simply about allowing your muscles to recover from the hard resistance training you did during the previous weeks. The mental break is also very beneficial! During recovery week, you really start to focus on transitioning your...

My P90X Experience: Days 16-22

Today is my first day of Week 4 doing P90X. Week 4 is considered a recovery week, but I’m not expecting it to be easy. There are two days of Yoga X and two days of Core Synergistics. I haven’t done the Core workout yet (my first time is tomorrow) but word on the streets is that it’s pretty brutal. There are two days of X Stretch and one day of Kenpo X. A lot of people...