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My P90X Experience–Day 15

Wow–Chest and Back seemed really difficult today. I was able to do better than last week on the majority of the exercises and used heavier weights. But there’s something I hate about this workout. The Back Flys are really awkward for me. I don’t feel like I’m getting the form right. I also seem really uncoordinated using the resistance bands for pull-ups. I can feel the burn, but I’m not sure I’m working the right muscles. I tried using a chair like they do in the video but I felt like the only thing I was working out was my leg! Not cool! Anyway, I’m glad I won’t be seeing this workout again until Week 9. (Continued)

What’s the Difference Between P90X Classic, Doubles, and Lean?

P90X is organized into training blocks designed to challenge your body with its unique muscle confusion technique. Each training block is four weeks long and consists of three weeks of intensity (including the adaptive and mastery phase) and one week of recovery. However, during the one week of “recovery” don’t expect to sit on the couch and watch re-runs of your favorite reality television show. During recovery week you can expect to take a well-deserved break from your strength training workouts, but instead you’ll be focusing on seldom-used muscles as well as cardio, core strength, balance, and flexibility. Have I mentioned how fun P90X is?? (Continued)

My P90X Experience: Days 8-14

What a busy week! Today I completed Week 2 of the P90X program. As you can see I haven’t been able to keep up with my daily P90X posts. I did manage to survive another 7 days of hard-core P90X workouts. In some aspects this second week seemed easier than the first week because I was more prepared for things to come, but I felt a lot more sore this week. That’s a good thing! Sore muscles mean that changes are being made! According to the masterminds behind P90X, I’m smack dab in the middle of the Adaptive and Mastery phase. The term “muscle confusion” has finally hit home. While everything feels sore, I feel it most today in my buttocks, shoulders and back. (Continued)

My P90X Experience: Days 5-7

Whew! It’s been a busy couple days so I haven’t been able to keep up with my posts. But don’t worry–I was still able to keep up with my P90X workouts. :o) (Continued)

My P90X Experience: Day 4

So, what’s the deal with P90X Yoga?? Wow! I definitely have a love/hate relationship with this workout. At first I’m was really thrown off because, well–I’m really not used to seeing Tony in bare feet and tights! But once I finally got settled in (luckily I was a little prepared because there is some yoga on the Cardio X workout DVD which I’ve done several times before) I look at the bar on the bottom of the screen. You know, the one that tells you how much time is left in the workout–and I really want to start crying. (Continued)

My P90X Experience: Day 3

So today was my first experience with the Shoulders and Arms workout from P90X. I think I got more out of the workout than my first time with the Chest and Back routine. The weights I used were pretty small. 5 pounds on the really tough ones (Tony is nice enough to warn you when you might want to scale back) and 10 pounds on the rest. Hopefully I won’t need to use the 5 pound weights for too much longer. (Continued)

My P90X Experience: Day 2

So, today was my first experience with Plyometrics X. Wowza. In case you didn’t know, Plyometrics is jumping. Lots of jumping and squatting. I managed to work up quite a sweat today unlike yesterday. I made it through the entire workout and even did the “bonus round” but it was definitely a struggle. From what I can remember, this workout has three rounds, with each round repeating two sets of the same exercise. Some of the exercises were more difficult than others. One of the guys (Scott?) doing the workout has a prosthetic leg and Tony tells us we have no excuses, but I almost wonder if this workout would be easier with a bionic leg?? (Continued)

My P90X Experience: Day 1

Well, today I officially started P90X. I say “officially” because I’ve done a handful of the DVDs here and there in the past without officially starting the 90 day program. My husband purchased P90X last year and has completed it twice. So, of course I was curious to try out this beast. The DVDs I’ve gone through up to this point were Ab Ripper X and Cardio X. After struggling with those in the past, I was afraid to dive into the others. So, I kinda knew what I was getting into.

It’s more or less a coincidence that this beginning also aligns with the beginning of the New Year. The thing is, I’ve actually lost 10 pounds since Thanksgiving when I decided I was tired of my fat pants. So, I’m really about 45 days into a healthier mindset. I wouldn’t call starting P90X a part of my New Year’s Resolution, it just happened to work out that way. :-)

I’m 5′1″ and in early November I weighed a chunky 133 pounds. Not cool. As far I can remember I’ve never weighed more than 130 pounds during my 33 years on this earth. And boy did I feel awful. When your body isn’t in shape you just feel tired all the time. I mostly blame my laziness and fondness for sweets and baking as well as Little Caesar’s Hot and Ready Deep Dish cheese pizza. Did you know that one slice has 300 calories? Whoa. After a busy day at work I could pack away four slices with only minimal effort and wash them down with a nice cold Coca-Cola. Yum. But that’s at least 1,500 calories right there. I currently eat less than that during the entire day!

Anyway, now that I’m 10 pounds lighter I’m feeling a lot better about myself. I have lot more energy too. It doesn’t sound like a lot of weight, but it makes a big difference. I lost the weight by eating less calories and working out. Kinda boring, I know. It’s really all about the calories. I only drink water. I don’t like diet pop and artificial sweeteners make you hungry. I learned that from the book YOU: On a Diet. Another thing I learned from that book is that HFCS (high-fructose corn syrup) is the root of all evil–so I try to avoid that as much as possible. Anyway, drinking your calories really doesn’t make a lot of sense. I save my calories for food. I’ll try to write a post about my obsession with calories later on.

During the past month I’ve tried to workout at least 3-4 days a week. For me, a workout consists of 30-35 minutes of cardio mixed with a little strength training. I put in a CD with some inspiring music and try to mix it up. Some jump rope, squats, resistance bands, a little of this and a little of that. It seems to work. I sweat a lot. A problem I have with workout DVDs is that I get bored doing the same routine with the same music over and over again. I like to mix things up. To give Tony Horton credit, I attempted both Hip Hop Abs and Turbo Jam a while ago and couldn’t make it through the first workout because they were just so, well . . . cheesy and bad. P90X seems different.

To give you a little insight on my athletic abilities, I’m by no means gifted. I would place myself in the “average” category. During my youth I was never picked first by my peers to be on their team but was never picked last. I’ve never liked running (mostly because I’m terrible at it) but I did successfully walk 60 miles in the Breast Cancer 3-Day Walk three years in a row. I can attest that my cardio has improved a bit since I started my hodge-podge workout routine. I think the jump-roping has a lot to do with it. A few months ago I really struggled with Cardio X but a couple days ago I seemed to do much better than I have in the past.

So, here I am now. I decided to take the plunge. I’d like to see just how far I can go now that I’ve got the momentum going. I wouldn’t have done this 45 days ago but now that I’m in the groove I can tell I’m ready. My goal is not to reach a certain weight, but to feel even stronger and healthier than I do now.

I decided to do the P90X “Classic” program. I contemplated doing the “Lean” version but for some reason it seemed like taking the easy way out. Today on Day #1 I had my first experience with the Chest and Back workout. I can’t do a pull-up so I did the substitution move with the resistance bands. The workout felt like it dragged on forever, but I think it was mostly because I kept pausing it to make sure I was getting the form right and I was only doing about 1/4 of the reps everyone else doing so I kinda had to wait for them to finish! It made me feel better at the end though when Tony mentioned (after he said he felt dizzy) that was normal for newbies. I didn’t break a sweat though . . . which seems odd. However, as I write this post my back feels kinda sore so apparently I did something right.

After Chest and Back I did Ab Ripper X (as directed by the schedule). I’ve done this DVD a couple times before. I was able to do a lot more of the reps this time. There’s still one move I can’t coordinate myself to do no matter how hard I try, and I can’t figure out if it’s because my body WON’T or CAN’T but hopefully I get it figured out soon. I can’t even do one rep in the set, which is frustrating.

Oh well, tomorrow is another day.

You can view a list of all my P90X posts here: P90X

What are the Federalist Papers?

The Federalist Papers (collectively known as “The Federalist”) are a group of 85 newspaper articles that were written anonymously by Alexander Hamilton, James Madison, and John Jay promoting the ratification (legal and formal approval) of the U.S. Constitution. The first article in the series appeared in New York newspapers October 27, 1787 and was addressed, “To the People of the State of New York.” At the height of the series, three or four new essays were published every week. The last essay was published in August 1788. (Continued)

Please Stay Away from Cheap Flea Medication!

The most important thing to remember when shopping for flea medication is to STAY AWAY FROM ALL FLEA PRODUCTS SOLD OVER THE COUNTER. This includes ALL topical products as well as medicated shampoos, dips, collars, sprays, powders, etc. I don’t care how attractive the packaging is or what sales pitch you get from the kid working behind the counter–DON’T DO IT. (Continued)