Should You Join the P90X Cult?

David Wright from ABC Nightline news asked Beachbody CEO Carl Daikeler if he thought P90X and their followers seemed a little “culty.” Really, I could care less if someone questions P90X and Team Beachbody, because the proof is in the pudding. You can’t ignore the fact that P90X is changing lives. Love it or hate it…I don’t really care! Only good things...

How to Start Your Own Fitness Club

Do you have a passion for health and fitness and want to get paid for inspiring others to get into shape? This video demonstrates how hundreds of people across the United States have started their own home-based fitness business. Doesn’t that look like FUN?? Please CONTACT ME for more details on how you can get started...

How to Do Your First Real Pull-Up

The pull-up is the ultimate compound exercise. Compound exercises use multiple muscle groups to complete an exercise. During just one pull-up your body uses the following muscle groups: Hands Forearms Biceps Triceps Shoulders Back Core With all these muscle groups working together it’s no wonder that pull-ups are often described as the ultimate feat of strength. This is...

What I Learned from Shaun T in Columbus

YES, I finally got to workout with Shaun T!! This past weekend I went on a road trip down to Columbus, OH with a group of friends to workout with the creator of Insanity himself! It’s funny, when you follow a home workout program and press play everyday, after a while you pretty much know what to expect. You have your favorite one-liners and also those moments when you start to...

Shaun T Describes an Asylum Workout

Last Saturday in Columbus, OH I got to workout with Shaun T! There was also a 30 minute Q&A session which was pretty informative! (I bet you didn’t know he loves Peanut M&M’s). Of course, someone asked him about the new Asylum workout. What can we Insanity minions expect? Well, I won’t spoil all the fun so I’ll let Shaun T tell you all about it. And by...

Kettlebells, Videos, and Treadmills…Oh My!

Now that we’ve reached the end of January I hope everyone is still on track with their New Year’s Resolutions! If you’ve gotten a little OFF track that’s OK…just make sure that you adjust your course and don’t fall back into your old habits! Here in Michigan we are experiencing near sub-zero temperatures but it won’t be long before we’ll...

Shaun T Talks About Insanity Asylum

Shaun T just released a video on his Facebook page that talks about what people need to do to get mentally ready for the next Insanity: Asylum (set to be released around the end of February). He says, “Insanity is your practice, Asylum is your game” and “you need to be mentally ready to step into ‘the game’ and compete against yourself.” You can check...

Insanity Asylum Workout Preview

UPDATE: Insanity the Asylum is available for purchase NOW. CLICK HERE to order! OK, so what’s the deal with the new Insanity Asylum workout? Here’s the information I’ve gathered so far: 6 workouts mostly cardio-based but will also feature strength training with weights and pull-ups (there are alternative moves if you don’t have a pull-up bar or...