Insanity Asylum Workout Preview

UPDATE: Insanity the Asylum is available for purchase NOW. CLICK HERE to order! OK, so what’s the deal with the new Insanity Asylum workout? Here’s the information I’ve gathered so far: 6 workouts mostly cardio-based but will also feature strength training with weights and pull-ups (there are alternative moves if you don’t have a pull-up bar or...

Are You Ready for a Challenge?

Wow. Last week I accomplished a HUGE goal that I set for myself in April 2010 after I completed my first round of P90X. I ran a half-marathon! My goal was simply to finish but I managed to eek out a pretty respectable time for my first half: 2:08:51. My sister and I were blessed with perfect weather and I can’t wait to do it again! You can read more about my experience and see me...

Another Reason to Become a Beachbody Coach

If you’re a blogger in the health and fitness niche or are just someone looking for a legitimate home-based business, here’s another reason why Beachbody might be a good fit for you. Now first of all, don’t worry about the term “coach.” This is just another word for “representative” or “distributor”. You don’t have to be a...

How to Get the Insanity Fast and Furious Workout

UPDATE: Fast and Furious is now available for purchase as a separate DVD. CLICK HERE for ordering information. Or, find out how you can get a free copy. If you’ve been sitting on the fence about whether or not to purchase Insanity your procrastination is about to pay off! Beachbody just introduced a program called the Buy From a Coach Advantage. If your purchase Insanity or...

Day 121: Back in Business

Geez, all I can say is THANK GOD RECOVERY WEEK IS OVER. I don’t know why, but last week was pretty difficult for me. Not because the workouts I did were hard, but because I had to take a break from my regular schedule! It’s kinda weird, but after you do Doubles for a while, your body gets used to (addicted to?) the routine and when you start to slow things down you begin to...

Round 2: Insanity/P90X Doubles Hybrid Schedule

After a couple weeks of experimentation, I think I finally figured out my Round 2 Insanity/P90X Doubles Hybrid Schedule. For my first round of P90X I followed the Classic plan for the first 60 days and then did Doubles for the last 30 days. This time around I decided to start Week 1 with Doubles instead of waiting for Week 5 because, well–I just sorta felt like it. My body already...