Every month or so I run a 30-day health and fitness challenge for a small group of individuals who are SERIOUS about improving their health and are ready to make a change. Since I provide one-on-one support and accountability to each person, I limit the challenge to 5-6 participants.
MY NEXT CHALLENGE WILL BE TAKING PLACE NOVEMBER 1st – NOVEMBER 30th
As a participant in the challenge you’ll receive:
- access to our private accountability group on Facebook
- daily support and encouragement
- tips on nutrition tracking
- recipe sharing
- the chance to win $500 cash every day you workout
- a free workout DVD (if you purchase Shakeology on monthly autoship)
Participants will need to:
2. Do at least 30-45 minutes of exercise 5-6 days a week. It can be any type of workout routine that you want to follow. I recommend doing a mixture of cardio and strength training but it’s totally up to you! You will also need to log your workouts into the WOWY gym on TeamBeachbody.com (I will give you instructions on how to do that once you are registered.)
3. Drink Shakeology daily as either a snack or meal replacement. (If you purchase Shakeology on monthly autoship let me know and I’ll send your choice of the following workouts: a.) Shaun T’s Insanity Fast and Furious, b.) Chalene’s Turbofire Greatest HIITs, or c.) your choice of any Tony Horton One-on-One DVD). CLICK HERE to place your order or visit the Shakeology website for additional information.
4. Track your nutrition daily using your choice of phone app or website like MyFitnessPal and MyDailyPlate.com.
I will also help you set short-term and long-term goals that are both challenging and realistic.
If you would like to register for my next challenge, please contact me to see if there is space available.