Skip to content

My P90X Experience: Day 1

Well, today I officially started P90X. I say “officially” because I’ve done a handful of the DVDs here and there in the past without officially starting the 90 day program. My husband purchased P90X last year and has completed it twice. So, of course I was curious to try out this beast. The DVDs I’ve gone through up to this point were Ab Ripper X and Cardio X. After struggling with those in the past, I was afraid to dive into the others. So, I kinda knew what I was getting into.

It’s more or less a coincidence that this beginning also aligns with the beginning of the New Year. The thing is, I’ve actually lost 10 pounds since Thanksgiving when I decided I was tired of my fat pants. So, I’m really about 45 days into a healthier mindset. I wouldn’t call starting P90X a part of my New Year’s Resolution, it just happened to work out that way. :-)

I’m 5′1″ and in early November I weighed a chunky 133 pounds. Not cool. As far I can remember I’ve never weighed more than 130 pounds during my 33 years on this earth. And boy did I feel awful. When your body isn’t in shape you just feel tired all the time. I mostly blame my laziness and fondness for sweets and baking as well as Little Caesar’s Hot and Ready Deep Dish cheese pizza. Did you know that one slice has 300 calories? Whoa. After a busy day at work I could pack away four slices with only minimal effort and wash them down with a nice cold Coca-Cola. Yum. But that’s at least 1,500 calories right there. I currently eat less than that during the entire day!

Anyway, now that I’m 10 pounds lighter I’m feeling a lot better about myself. I have lot more energy too. It doesn’t sound like a lot of weight, but it makes a big difference. I lost the weight by eating less calories and working out. Kinda boring, I know. It’s really all about the calories. I only drink water. I don’t like diet pop and artificial sweeteners make you hungry. I learned that from the book YOU: On a Diet. Another thing I learned from that book is that HFCS (high-fructose corn syrup) is the root of all evil–so I try to avoid that as much as possible. Anyway, drinking your calories really doesn’t make a lot of sense. I save my calories for food. I’ll try to write a post about my obsession with calories later on.

During the past month I’ve tried to workout at least 3-4 days a week. For me, a workout consists of 30-35 minutes of cardio mixed with a little strength training. I put in a CD with some inspiring music and try to mix it up. Some jump rope, squats, resistance bands, a little of this and a little of that. It seems to work. I sweat a lot. A problem I have with workout DVDs is that I get bored doing the same routine with the same music over and over again. I like to mix things up. To give Tony Horton credit, I attempted both Hip Hop Abs and Turbo Jam a while ago and couldn’t make it through the first workout because they were just so, well . . . cheesy and bad. P90X seems different.

To give you a little insight on my athletic abilities, I’m by no means gifted. I would place myself in the “average” category. During my youth I was never picked first by my peers to be on their team but was never picked last. I’ve never liked running (mostly because I’m terrible at it) but I did successfully walk 60 miles in the Breast Cancer 3-Day Walk three years in a row. I can attest that my cardio has improved a bit since I started my hodge-podge workout routine. I think the jump-roping has a lot to do with it. A few months ago I really struggled with Cardio X but a couple days ago I seemed to do much better than I have in the past.

So, here I am now. I decided to take the plunge. I’d like to see just how far I can go now that I’ve got the momentum going. I wouldn’t have done this 45 days ago but now that I’m in the groove I can tell I’m ready. My goal is not to reach a certain weight, but to feel even stronger and healthier than I do now.

I decided to do the P90X “Classic” program. I contemplated doing the “Lean” version but for some reason it seemed like taking the easy way out. Today on Day #1 I had my first experience with the Chest and Back workout. I can’t do a pull-up so I did the substitution move with the resistance bands. The workout felt like it dragged on forever, but I think it was mostly because I kept pausing it to make sure I was getting the form right and I was only doing about 1/4 of the reps everyone else doing so I kinda had to wait for them to finish! It made me feel better at the end though when Tony mentioned (after he said he felt dizzy) that was normal for newbies. I didn’t break a sweat though . . . which seems odd. However, as I write this post my back feels kinda sore so apparently I did something right.

After Chest and Back I did Ab Ripper X (as directed by the schedule). I’ve done this DVD a couple times before. I was able to do a lot more of the reps this time. There’s still one move I can’t coordinate myself to do no matter how hard I try, and I can’t figure out if it’s because my body WON’T or CAN’T but hopefully I get it figured out soon. I can’t even do one rep in the set, which is frustrating.

Oh well, tomorrow is another day.

You can view a list of all my P90X posts here: P90X

My P90X Experience: Days 36-50

Yikes–it appears I haven’t updated my blog in quite some time . . . sorry folks! All I can say is that life has been busy and I just haven’t had time to check in here as often as I should! However, I’m still pressing play even though I think I’ve reached the doldrums of the P90X program. I’ve read that most people see the greatest results in the latter part of the program. While I got pretty excited about my results during the first week or two, things started to get stagnant around the first recovery week. Apparently this is normal, so I’m trying not to worry about it too much. (Continued)

No More Wimpy Push-Ups

One thing I’ve learned after 40 days of P90X is that if the title of the workout includes the word “chest” you should be prepared to do a lot of push-ups. If you’re wimpy like me, you can probably only do a few (or a couple?) push-ups the traditional way before morphing into burnt toast. A popular modified version of traditional push-ups involves doing them on your knees which Tony recommends during the workouts. However, while I was reading The New Rules of Lifting for Women I picked up a nice little tip which I can’t wait to try next week. (Continued)

My P90X Experience: Days 31-35

It’s really late so this post is probably going to be short but I wanted to write an update before too much time slipped away. Today I completed Week 5 of my first round of P90X. I say “first round” because I’m working under the assumption that I’ll most likely be doing a second round eventually. In case you didn’t know, Round 1 is considered your first 90 days, Round 2 consists of 90 more days, etc. It took me a while to figure this out because whenever people said that they were on Round 1 I just assumed that was the same thing as Phase 1. But they’re not the same thing! (Continued)

My P90X Experience: Days 29-30

Wow, I just realized as I sat down to start writing this post that today is Day 30 of my first round of the P90X Extreme Home Fitness Program. Woot! Yesterday was my first day of Week 5 and my first time doing the Chest, Shoulders, and Triceps workout. Since I didn’t know what to expect I used 5 pound weights for all the exercises which was a good call because they were pretty tough. Although I could maybe see myself using 10 pound weights for a couple of the exercises next week. A few of them were a little awkward and I think I’ll need to do a little review before next week. The push-ups in this workout are definitely in the “advanced” category. Can we say modified version? (Continued)

My P90X Experience: Days 26-28

Well, I somehow managed to make it through Phase 1 of my first round with P90X. Although, the past couple days have been pretty rough. When I woke up yesterday I was in the worst pain I’ve been in since starting P90X. When I went to bed Friday night my back felt a little sore but when it was time to get out of bed Saturday morning it had moved past sore to not being able to move. I quickly isolated the problem to the triangle-shaped muscle located near the top of my back. (Continued)

Why I’m Not a Beachbody Coach

Everyday I get questions and comments on this blog asking if I’ve heard about Beachbody’s Coaching program. It usually goes something like this: “Hi, you should check out Beachbody’s coaching program. You can get 25% off all their products and earn money in your spare time. Check out this link to learn more about signing up . . . “ (Continued)

P90X Yoga: Stop Whining and Just Do It

The reason why so many people hate yoga and P90X Yoga X in particular is because it’s hard. Guess what people, the reason why you’re doing P90X is to get into shape. If you’re already flexible and in shape then you don’t need yoga! If Yoga X doesn’t make you uncomfortable then guess what–you’re already a ripped, flexible beast and you don’t need to do P90X. (Continued)

My P90X Experience: Days 23-25

Wow. So a couple days ago I had my first encounter with Core Synergistics. I was expecting this workout to be tough. But not that tough! Let’s just say–it was the first time I ever felt sick to my stomach during a workout and wanted to cry. I think it started somewhere between the Sphinx push-ups and Bow to Boat. However, I decided to do my best and forget the rest and somehow managed to make it through the entire workout including the bonus round. (Continued)

P90X Recovery Week Schedule and Workouts

During the 13 Week P90X program there are 3 recovery weeks. Now, don’t get too excited. Recovery is not the same thing as REST. Nope! Recovery week is simply about allowing your muscles to recover from the hard resistance training you did during the previous weeks. The mental break is also very beneficial! (Continued)

My P90X Experience: Days 16-22

Today is my first day of Week 4 doing P90X. Week 4 is considered a recovery week, but I’m not expecting it to be easy. There are two days of Yoga X and two days of Core Synergistics. I haven’t done the Core workout yet (my first time is tomorrow) but word on the streets is that it’s pretty brutal. There are two days of X Stretch and one day of Kenpo X. A lot of people really seem to like Kenpo X, but I don’t think it’s all that great. It’s definitely a good workout–don’t get me wrong–but I feel like I get more out of Cardio X and Plyo. (Continued)