content top
recent posts

My First 3-Day Refresh Experience

My First 3-Day Refresh Experience
This weekend I completed the 3-Day Refresh which is a nutritional program designed to help you break bad eating habits, get a jump-start on a new routine, or just for the fun of it…clean out your digestive tract in way that doesn’t require emergency trips to the bathroom! YEEHAW! It’s totally healthy and safe and unlike...

My First Race: Capital City River Run

My First Race: Capital City River Run
Today on Tuesdays on the Run hosted by Erika, Patty, and April we’re talking about our FIRST race. Wow, when I look back on my first race in September 2010 it seems like SUCH a long time ago! It also seems weird that I never wrote up a proper race recap from that day. You know, seeing as how it was my first race and all…but better...

What is the 3-Day Refresh and How Can it Help You?

What is the 3-Day Refresh and How Can it Help You?
The 3-Day REFRESH is a new nutritional program from Beachbody that was launched during Summit 2014. It was designed to help cleanse your body and improve the way you feel without starving yourself in only 72 hours. And you can eat REAL food! YAY! This program is a GREAT example of how Beachbody pays very close attention to what us...

How to Organize Your Facebook Friends Into Lists to Increase Your Productivity

How to Organize Your Facebook Friends Into Lists to Increase Your Productivity
I have to admit it felt a little weird when I was writing out that title. Since when do we need to organize our friends into lists? It’s not very warm and fuzzy is it? Well here’s the thing…if you’re using Facebook to help run your business having different lists for different “types” of friends can be very...

News from Team Beachbody Coach Summit 2014

News from Team Beachbody Coach Summit 2014
OK-OK…yeah I know I’m a couple weeks behind with this post but better late than never right?!? A couple weeks ago around 9,500 Beachbody coaches all came together for our annual SUMMIT conference. We mingled, we got inspired, we worked out, we learned, we waited in a lot of lines and we had a BLAST!! This year the conference took...

Tony Horton Invades Michigan (and makes me blush!)

Tony Horton Invades Michigan (and makes me blush!)
Have you ever had a day that you wanted to live over and over again…kind of like Groundhog’s Day? That was my experience last weekend when Tony Horton came to Michigan and spent a day with us doing all the things that Tony Horton loves to do: workout, give a pep-talk, and mingle with his fitness peeps. NOTE: the images in this...

Should New Beachbody Coaches Start a Facebook Business Page?

Should New Beachbody Coaches Start a Facebook Business Page?
Ah yes….Facebook! What would we do without it? If you’re a new Beachbody coach (or even if you’re still on the fence about the whole idea), you’re probably wondering how you can utilize Facebook to build your business. The thing is, Facebook is changing all the time (this can be good and bad) so it’s important to...

Ground Turkey and Zucchini Casserole

Ground Turkey and Zucchini Casserole
I don’t know about you, but I’m ALWAYS looking for recipes that I can add into my weekly meal rotation. What’s even better are recipes that I can prep ahead of schedule, so once it’s time to eat I can just GRAB AND GO! When I first saw Kevin aka @fitmencook post his recent meal prep rotation on Instagram I thought this...

How to Make Sweet Potato Chips in the Microwave

How to Make Sweet Potato Chips in the Microwave
First of all, before anybody freaks out on me, let me explain that I’m not advocating we all use our microwaves to prepare our meals and snacks everyday! However, I personally don’t have a problem with using it for certain things every once in a while. Your preference may be different than mine…and that’s OK! A while...

The Secret Sauce of Beachbody Coaching

The Secret Sauce of Beachbody Coaching
So…everyone is wondering what the BIG secret is to becoming a successful Beachbody coach. There’s has to be some super-secret social media tip that you haven’t heard of yet that will FINALLY give you the answer you’ve been looking for, right?!? I mean after all, you’ve tried EVERYTHING so far! You’ve...

How to Meal Prep Chicken in the Crock Pot

How to Meal Prep Chicken in the Crock Pot
Cooked chicken is great to have on hand during the week because you can pretty much use it for anything…in salads, sandwiches, wraps, etc. I typically like to cook chicken in the crock pot when I do my meal prepping because it seems to prevent the chicken from drying out too much during the week. Of course the only downside to using the...

Food Labels 101: Craisins

Food Labels 101: Craisins
I don’t want to tell you WHAT to eat. There’s enough people doing that and everyone is confused enough already because of conflicting advice. I want to give you the FACTS so you can learn and make your own educated decisions. Let’s consider CRAISINS. Are they “healthy”? I mean, they’re just dried...

Quick and Easy Black Bean Burger Wrap

Quick and Easy Black Bean Burger Wrap
This recipe was first introduced to me by one of my challenge group participants a while ago and I’ve been addicted to it every since. I can seriously eat this thing every day. I’ll get sick of it for a week or so, but some how or another it always makes it way back into my weekly menu. Mostly because it is delicious, healthy, and...

Websites vs. Blogs – What’s the Difference?

Websites vs. Blogs – What’s the Difference?
A lot of people these days use the terms WEBSITE and BLOG interchangeably. But if you’re interested in establishing a web presence for yourself I think it’s important to understand the differences. That way you can make an informed decision about what the right option is for you right from that start. Besides that, when you talk...

Art of Animation Review – Marathon Weekend

Art of Animation Review – Marathon Weekend
I decided to book our room at Art of Animation for the Dopey Challenge at Disney World’s Marathon Weekend 2014. This would be my second trip to Disney World. I had previously visited Disney World in March 2013 during the Beachbody Success Club Trip. Beachbody reserved our rooms at the Beach Club for that trip, so needless to say I was...

 

« Older Entries